16 Soothing Crystals for Anxiety and Sleep (You Didn’t Know You Needed)

Are you looking for a natural remedy to help alleviate your anxiety and improve your sleep? Look no further, as crystals could provide the relief you seek. 

These fascinating gemstones have long been used to promote emotional and physical well-being, harnessing their unique energies and vibration patterns.

In this article, we’ll explore the most effective crystals for easing anxiety and promoting restful sleep. You’ll discover their properties, learn how to use them in your daily routine, and reclaim your mental and emotional tranquility. 

So, let’s delve into this soothing world of crystals and unlock the secrets to a calmer, more rested you.

Crystals for Anxiety and Sleep


Amethyst is a popular crystal for reducing anxiety and promoting restful sleep. It’s known to help balance your emotions and calm your mind, making it an ideal aid for meditation and stress relief. 

Place an Amethyst crystal under your pillow or on your bedside table to enjoy its soothing energy.

Read Next: Crystals for Dreams


Moonstone is known for its connection to the moon and feminine energy. It puts you in tune with the natural rhythms of the stars and moon and can help combat insomnia. Beyond this, it will assist in balancing your emotions and creating good dreams. 

Place a moonstone under your pillow, or wear it as a pendant for optimal effects.


Howlite is often used for its calming energy to tame anxiety and negative thoughts. It’s believed to aid in insomnia relief and encourage peaceful dreams. 

Keep a Howlite stone near your bed or wear it as jewelry to experience its tranquil properties.


Celestite is known for its connection to the angelic realm and its ability to bring peace and serenity to your environment. It can help you develop a clearer telepathic connection to your spirit guides and promote a sense of spiritual peace and positivity.

Place Celestite in your bedroom to enhance relaxation and experience deep, restorative sleep.

Rose Quartz

Rose Quartz is commonly associated with love and healing. Its calming energy can assist in reducing anxiety and promoting self-love, which everybody needs. 

Hold a piece of Rose Quartz in your hand or wear it as jewelry to benefit from its comforting properties.


One of the most powerful cleansing crystals, Selenite helps clear negative energy and enhance your overall well-being. It elevates your vibration, making it more difficult to stay in a state of fear and anxious feelings.

Place it near your bed to surround your sleeping area with its calming and protective energies.


Lepidolite is incredibly soothing of the mind and emotions. It’s a sought-after stone for its ability to ease the effects of anxiety and depression, and it’s gentle enough to help you relax and promote a good night’s sleep.

Blue Lace Agate

Nurturing and supportive, Blue Lace Agate can assist in alleviating stress and excessive worrying. And when you’re not worrying, you’re sleeping better. This stone does wonders for fostering inner strength, confidence and positivity.

Hold it in your hand or wear it as jewelry to feel calm and secure.

Black Tourmaline

Black Tourmaline is a highly protective stone that can help dispel negative energy coming from outside forces, which can darken your mood and perspective.

Place a piece near your bed to create a protective barrier and encourage restorative sleep.


A gorgeous deep blue stone, Sodalite is often used to support mental clarity and neutralize anxiety through the power of the mind. It induces meditative states, helping you clear your mind and paving the way for sleep and relaxation at night.

Put Sodalite in your bedroom, meditation space or wherever you spend time during your bedtime routines.


Citrine is an uplifting and joyous crystal that’s too positive in its vibrations to let you hold onto anxiety. Keep it nearby or wear it as jewelry to promote a sense of inner confidence that shines through and keep nightmares at bay. 


Angelite, as you might guess, has a strong connection to the angelic realms. It’s known for its ability to induce tranquility and peaceful sleep. 

Put it under your pillow to get the most out of its benefits.


Energies from cell phones, TVs and other devices in your home can disrupt your sleep. Shungite is a protective stone that’s thought to reduce the effects of harmful electromagnetic fields (EMFs), giving you better sleep and also reducing technology-induced stress. 

A good spot for it is near electronic devices, charging stations or just in your bedroom, near where you sleep.

Smoky Quartz

Smoky Quartz is a grounding and calming crystal that can help dispel negative thoughts and relieve stress. Keep it in your bedroom or carry it wherever you go. Smoky Quartz also makes an attractive necklace or ring.

Green Calcite

A healing crystal of the heart chakra, Green Calcite can assist in relaxation and emotional harmony, helping you release tension. It’s gentle, so it won’t disturb your sleep as it does its healing work. 

Keep it near your bed or wear it as jewelry to get its calming effects.

Blue Calcite

Blue Calcite is known for its soothing and peaceful energy, making it an excellent choice for reducing anxiety and promoting truly restful sleep. It’s perfect for your bedroom or in jewelry, or even for enhancing your meditation practices.

How to Use Crystals for Sleep and Anxiety

To effectively use crystals for sleep and anxiety, follow this guide:

  1. The first step is to choose your crystals. If you’re not sure, let your intuition guide your selection. Your inner voice is your best ally.
  2. Once you’ve selected your crystals, cleanse them to rid them of any negative energy. You can use methods like smudging with sage or palo santo, running them under cold water or burying them in the earth overnight (more on cleansing methods in the next section below).
  3. Now that your crystals are cleansed, create a calming atmosphere. Add soft lighting, soothing scents, and calming music to set the stage for relaxation. 
  4. Then, use any or all of the following methods of incorporating crystals into your routines to reap their rewards:

Bed Placement: Place your chosen crystal(s) under your pillow or beside your bed. This helps promote a peaceful environment for sleep and reduces anxiety.

Meditation: Hold your crystal(s) in your hand and meditate with them, focusing on calming thoughts and relaxation. Visualize the crystal’s energy providing you with a sense of peace and tranquility.

Bath & Shower: Add a few of your favorite crystals to your bath or shower to create a calming ritual before bedtime.

Jewelry: Wearing crystal jewelry, like necklaces or bracelets, can offer continuous support throughout the day.

Give yourself time to adjust to the crystals’ energies and pay attention to how they affect your sleep and anxiety levels. Feel free to change or add crystals as needed to find the perfect combination for your personal needs.

Crystal Cleansing and Care

Cleansing Methods

Cleansing your crystals is an essential step to ensure their effectiveness in promoting your anxiety reduction and sleep improvement. There are various methods to cleanse your crystals:

  1. Water: Hold the crystal under running water or immerse it in a bowl of water. Be mindful of the crystal’s structural composition, as some types might be sensitive to water.
  2. Earth: Bury the crystal in the earth, allowing it to cleanse and rejuvenate from the natural energies of the soil.
  3. Moonlight or Sunlight: Place your crystal outside or near a window, allowing it to bathe in the moonlight or sunlight. Keep in mind that prolonged sun exposure could cause some crystals to fade.
  4. Sage: Use a smudge stick to envelop your crystal in the cleansing smoke. This can purify the crystal while clearing negative energies.

Programming Your Crystals

Beyond cleansing, taking the time to program your crystals enhances their energy healing and crystal healing properties. It’s a good thing to do if you want to really ensure that you’re getting the desired results from your crystals.

To program your crystal:

  1. Sit in a quiet, comfortable space and hold your cleansed crystal in your hands. Close your eyes and take a few deep breaths, centering your energy.
  2. Focus on the specific intention or purpose for the crystal, such as sleep improvement or anxiety reduction. You may also want to visualize and feel the desired outcomes.
  3. Gently communicate your intent to the crystal, either through thought, visualization, or even spoken words.
  4. Trust that your crystal has absorbed your intent and carry on with the process, incorporating it into your routine or placing it in an area that aligns with its purpose.

By following these steps, you are supporting the energy healing process and enabling your crystals to work in harmony with your goals for anxiety and sleep improvement.

Where to Buy Crystals

Physical Stores

You can purchase crystals for anxiety and sleep from local metaphysical or spiritual shops. Explore your neighborhood or nearby areas for such stores. 

A benefit of shopping in person is that you can feel the energy of the crystals in your hands, which can give you greater confidence that you’re picking the ones that resonate with you. 

Remember to cleanse your crystals before use!

Online Shopping

If you don’t have brick-and-mortar crystal shops nearby, or they don’t carry the specific crystals you’re looking for, you can always buy crystals online, making your shopping experience even more convenient.

If you’re worried about not being able to use your intuition to guide your selection of crystals through a screen, that’s not actually the case. While it’s true that experiencing the energy of a crystal physically is a more direct and simplified way of sensing whether it’s right for you, intuition extends beyond physical reality. Such is the nature of psychic phenomena, ESP and the like.

Bear in mind that you’ll want to buy crystals from reputable sources, particularly crystals that are rarer or can be easily faked. You can reach out to an individual online store to find out about the origin of their crystals if you’re not sure.


What is the best crystal for bad anxiety?

For severe anxiety, you might consider using these crystals:

  • Amethyst: Calms emotions and promotes tranquility
  • Lepidolite: Reduces stress and balances mood swings
  • Black Tourmaline: Grounding and protective

Keep in mind that each person’s experience may vary, so try different crystals until you find the one that resonates with you.

Read Also: Healing Crystals for Anxiety

What crystal is best for sleep?

For better sleep, these crystals are popular choices:

  • Amethyst: Relieves insomnia and encourages deep sleep
  • Rose Quartz: Brings feelings of peace and love
  • Lepidolite: Promotes relaxation

Read Also: Crystals to Sleep With

What crystal wakes you up?

To help wake up and energize, consider using these crystals:

  • Carnelian: Increases energy and motivation
  • Turquoise: Stimulates your spiritual and physical energy
  • Garnet: Promotes passion and physical energy

So if you’re trying to sleep, avoid using these crystals during your nighttime routine!

Crystals to sleep with under your pillow

Sleeping with crystals under your pillow may enhance rest and healing. Try these options:

  • Moonstone: Encourages peaceful dreams
  • Labradorite: Aids in dream recall
  • Hematite: Grounds and calms the mind

Experiment with different crystals to see which brings you the most restful sleep.

Best crystals to sleep with for love

To attract love and enhance your romantic relationships, consider these crystals:

  • Rose Quartz: Opens the heart to love
  • Rhodochrosite: Attracts soulmates and deep connections

Place these crystals in your bedroom or under your pillow to strengthen your love energy.

Read Also: Crystals for Attracting Love

Crystals for anxiety and stress

Manage anxiety and stress with the help of these crystals:

  • Sodalite: Calms the mind and reduces stress
  • Lepidolite: Stabilizes mood swings and promotes relaxation
  • Aquamarine: Encourages inner peace and emotional clarity

Keep these crystals nearby during times of high stress to help ease your anxiety.

Crystals for anxiety and self-love

Cultivate self-love with these crystals:

  • Rose Quartz: Enhances self-love and compassion
  • Rhodonite: Supports emotional healing
  • Aventurine: Boosts self-confidence

Spend time with these crystals, meditate with them, or carry them with you to support your self-love journey.

Read Also: Best Crystals for Self Love

Which crystals should not be kept together?

Although most crystals can coexist harmoniously, certain combinations may create undesirable energy. Avoid pairing:

  • Moldavite and Black Obsidian
  • Clear Quartz and Selenite
  • Malachite and Rose Quartz

Use your intuition and observe how various crystal combinations affect your energy if you’re unsure.

Read Also: What Crystals Should Not Be Together?

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