17 Amazing Crystals for Lucid Dreaming (+ How to Control Your Dreams)

Crystals have incredible energetic properties that can help you lucid dream. 

Using specific crystals before you hit the hay, you can harness their unique frequencies to stimulate your consciousness and achieve clearer, more vivid dreams. This is especially beneficial when you are seeking to gain insights, explore new worlds, or simply hone your dream skills and creativity.

In this article, we will explore the top crystals for lucid dreaming and how to incorporate them into your journey towards mastering your dream state. 

Ready to unlock the door to your dream world? Let’s dive into the fascinating world of crystals and their connection to lucid dreaming.

Most Powerful Crystals for Lucid Dreaming


Amethyst is a popular choice for lucid dreaming, as it supports spiritual growth and promotes restful sleep. Keep it under your pillow or by your bedside, and let its soothing energy enhance your dream experience.

Read Next: Best Crystals for Dreams

Clear Quartz

Clear Quartz has powerful purifying properties which can help you gain clarity in your dreams. Place this crystal on your forehead or use it during meditation to enhance your lucid dreaming abilities.


The captivating Moonstone enhances intuition and psychic abilities, making it an ideal companion for lucid dreaming. Put some Moonstone under your pillow, or under your mattress. Or, wear it as a pendant to harness its energies.


Moldavite, a powerful crystal formed from a meteorite impact, can facilitate astral travel and lucid dreaming. Place a small piece near your third eye before sleep to boost your dream experiences.

Herkimer Diamond

This high-vibration crystal increases psychic abilities and stimulates the pineal gland. Tuck a Herkimer Diamond under your pillow, or meditate with it on your third eye to experience enhanced mental clarity in your dreams.

Read Also: Crystals to Sleep With

Lapis Lazuli

Lapis Lazuli, known for its protective and spiritual properties, can enhance your dreaming experiences. Keep this blue stone close to your bed or use it as a meditation tool to invoke your lucid dreams.


Celestite stimulates spiritual growth, making it an excellent choice for intuitive dreamers. Put a piece under your pillow or on your bedside table to improve your ability to recall and interact with your dreams.


Iolite helps to stimulate the third eye while encouraging deep sleep. Wear it as earrings or place it on your nightstand to enhance your lucid dreaming experiences.

Spirit Quartz

Spirit Quartz provides a transformative energy that can help expand your consciousness during sleep. Hold it in your hands or position it near your bed to encourage vivid, insightful dreams.

Snowflake Obsidian

This calming crystal helps to release negative energy and promotes balance, making it an excellent choice for harmonious dreaming. Put Snowflake Obsidian under your pillow or near your bed to enhance your sleep environment.

Read Also: Crystals for Anxiety and Sleep


Charoite, a powerful spiritual crystal, assists in opening the third eye and crown chakra. Keep it nearby during sleep to stimulate vivid and lucid dreams.


Sugilite helps to connect you with your higher self during sleep, promoting a clearer understanding of your dreams. Wear it as a pendant or keep it on your bedside table to encourage insightful dreaming experiences.


Nuumite, a powerful grounding crystal, assists in connecting with the Earth’s energies during dream states. Hold it in your hand or over your root chakra to enhance your lucid dreaming abilities.


Seraphinite enhances spiritual connections and communication with the divine. Position it near your crown chakra or under your pillow to improve lucid dreaming and astral travel experiences.

Lemurian Seed Crystal

These unique crystals can help you connect with ancient wisdom and past lives during your dreaming journey. Keep a Lemurian Seed Crystal near your bed or hold it during meditation to activate its powerful energies.

Blue Apatite

Blue Apatite increases psychic abilities and promotes a deeper, more restful sleep. Use this crystal during meditation or keep it close during sleep for enhanced dreaming experiences.


Barite helps to calm the mind and encourages lucid dreaming. Position a piece of Barite near your third eye or under your pillow to unlock its potential in your dream world.

Understanding the Connection Between Crystals and Dreams

Crystals have long played a role in the realm of lucid dreaming. Their unique energy signatures are believed to assist in attaining and maintaining awareness during dreams, allowing you to tap into your unconscious mind. 

It’s thought that if you create a nightly ritual or meditate with crystals, you can enhance your psychic abilities and improve your spiritual growth.

Different crystals for lucid dreaming resonate with certain chakras, with the third eye chakra and crown chakra being particularly influential. For instance, the third eye chakra is correlated with vision and intuition, while the crown chakra is associated with higher consciousness and our connection to the spiritual realms.

How to Lucid Dream with Crystals

To take full advantage of crystals’ energy, work them into your nightly routine as you prepare for sleep. 

Start by selecting the crystals you feel most drawn to, then follow these steps to harness the power of these crystals for vivid and controlled dreams:

  1. Cleanse your crystals: Before using them, cleanse your crystals of any lingering energies. You can do this by placing them in a bowl of saltwater, smudging them with sage, or leaving them in natural sunlight or moonlight for a few hours. Don’t skip this step!
  2. Program your crystals: Holding your crystal, set a clear intention by repeating a positive affirmation, like “I will have a lucid dream tonight.” Feel the crystal’s energy amplify your intention.
  3. (Optional) Meditate with your crystals: If you have time before bed, hold your chosen crystal in your hand or have it near you while meditating. Focus on your intention to have a lucid dream and visualize the crystal’s energy radiating into your body.
  4. Keep crystals in your sleep environment: Arrange your crystals near your bed, under your pillow, or on your bedside table, creating a sacred space for dreaming. This will help you attune to their energies as you drift off to sleep.
  5. Hold onto your intention to lucid dream as you lie in bed: Keeping the thought of lucid dreaming in your mind before you enter the Rapid Eye Movement (REM) stage of sleep can amplify your intentions and prepare a smooth transition into a lucid dreaming state. 

Don’t be discouraged if you do all of these steps and still don’t experience a lucid dream (that you can remember) the first few tries. By following these steps, you can boost your chances of experiencing lucid dreams, but consistency is key. 

Lucid dreaming is a path to growth and self-discovery, so enjoy the journey as you learn to harness the powerful combination of crystals and dreams.

How Do You Train Your Brain to Lucid Dream?

The goal of lucid dreaming is to achieve and maintain control throughout your dream, exploring your mental state with intention—so start training your brain while you’re awake.

In addition to using crystals, add these steps to your lucid dream training:

  • Keep a dream journal: Write down your dreams as soon as you wake up. This helps you remember your dreams and enables you to identify recurring themes and patterns that might trigger a lucid dream. 
  • Set an intention: With or without crystals, before going to sleep, remind yourself that you want to experience a lucid dream. Visualize yourself being aware of your dream state and experiencing the freedom to control your actions.
  • Reality checks: Conduct regular reality checks throughout the day to train your mind to question your surroundings. Pinch your nose and try to breathe, count your fingers, or examine the time. If any of these actions are irregular, it might indicate you’re dreaming. And if not, you’re simply getting your brain into the rhythm and setting certain expectations by the power of persuasion.
  • Establish a consistent sleep schedule: Stick to a regular sleep schedule by going to bed and waking up at the same time each day. This helps your brain enter a healthy sleep cycle and improves your likelihood of having lucid dreams.
  • Try a waking technique: There are several techniques to induce lucid dreams directly from a waking state, such as the Wake Induced Lucid Dream (WILD) method. Focus on a point in your room, stay still, and let your body drift into sleep while maintaining consciousness.

These steps, when combined, will greatly improve your chances of having a lucid dream. Stay committed to the process, and over time, you’ll find yourself experiencing more frequent and vivid lucid dreams.

What Should You Avoid in Lucid Dreams?

When diving into the world of lucid dreaming, there are certain things you need to avoid in order to maintain a positive, healthy experience. This section will discuss several important aspects to be cautious of in your lucid dreams.


Though it can be tempting to indulge in all the desires and fantasies within your reach, it’s crucial to maintain a balance. Overindulgence in lucid dreams may lead to the following:

  • Developing an unhealthy attachment to your dream world
  • Neglecting your waking life and responsibilities
  • Creating unrealistic expectations, leading to dissatisfaction

Fear and negativity

Your thoughts, emotions, and expectations can heavily influence your lucid dreams. It’s essential to steer clear from:

  • Dwelling on negative thoughts or fears, as they may manifest in your dream
  • Engaging in scary or distressing activities, which can create an unpleasant experience

Sleep disruption

Though lucid dreaming can be exhilarating, it’s vital to prioritize quality sleep. 

Make sure to:

  • Avoid excessive lucid dreaming at the expense of restorative sleep
  • Maintain good sleep hygiene and a regular sleep schedule

Manipulating others’ actions

In a lucid dream, you may have the power to control other characters, but be cautious as this can lead to:

  • Developing a sense of entitlement or control that can spill over into your waking life
  • Struggling with ethical questions and potential guilt

To have a fulfilling and enjoyable lucid dreaming experience, learn to maintain a balance and approach the practice with a healthy mindset. Don’t forget the importance of quality sleep, and be mindful of not getting carried away in your dream world.

How Can I Make My Lucid Dreams More Vivid?

The simple answer is—by exploring your imagination!

There are many, many ways to do this, from allowing yourself to dive into the world of fantasy and science fiction novels, to playing RPG video games, to replaying the events of your day, but making small or large changes to reimagine what happened.

The more control you give yourself mentally to create worlds and events, the more likely you are to lucid dream in technicolor, so to speak.

Want to fly in your dreams? Imagine what it would feel like to have the wind rushing over your skin as you soar through the air, or what the sunset would look like from the clouds.

Melatonin for vivid dreams

Some say that getting more melatonin helps make dreams more vivid, and research points to some validity in that. However, there are studies linking melatonin to nightmares too, so use caution. 

If you want to see for yourself, you can try increasing your consumption of melatonin-rich foods, like opting for fish for dinner, and having a glass of warm milk and a handful of almonds or pistachios before bed.

Benefits of Lucid Dreaming

  • Enhanced self-awareness: Achieving a lucid dream state enables you to explore your unconscious mind, better understanding the fears, beliefs, and desires that shape your mental state.
  • Increased creativity: As you gain control over your dreams, your creative abilities are heightened as you explore new avenues for self-expression.
  • Improved problem-solving skills: Lucid dreaming allows you to gain alternative perspectives and approach challenges from different angles, ultimately improving your problem-solving skills.
  • Access to the Akashic records: Crystals for lucid dreaming can help you tap into the Akashic records, a vast library of spiritual knowledge, enabling spiritual growth.
  • Sharper visionary skills: Tapping into the spiritual realms through lucid dreaming with crystals can enhance your intuition and visionary skills.


Does Moonstone help with dreams?

Yes, Moonstone is known to aid in dreaming. It is believed to enhance your intuition and help you connect with your subconscious mind. By placing a Moonstone under your pillow, you may experience more vivid and insightful dreams.

What is the best stone for dream recall?

Lepidolite is commonly recommended for dream recall. This crystal is known for its calming properties and ability to enhance intuition. To use Lepidolite for dream recall, place a small piece under your pillow or by your bedside.

Some other stones that could be beneficial for dream recall include:

  • Amethyst: Enhances intuition and spiritual growth
  • Clear Quartz: Supports clarity of thought and deep understanding
  • Herkimer Diamond: Amplifies the energy of other crystals and enhances dream recall

What crystals cause weird dreams?

Some crystals may induce strange or vivid dreams due to their energy and properties. Here are a few examples:

  • Moldavite: Known for its transformative powers, Moldavite can cause intense dreams.
  • Labradorite: Helps to stimulate imagination and intuition, leading to unconventional dreams.
  • Celestite: May result in dreams with spiritual or angelic messages.

However, each person’s experience with crystals can be different. Experimenting with different stones may help you discover which crystals have the most significant impact on your dreams.

Stones for manifesting

To manifest your dreams and desires, consider working with the following crystals:

  • Citrine: Attracts abundance, success, and personal power.
  • Black tourmaline: Protects against negative energies and helps to ground your intentions.
  • Green Aventurine: Encourages growth, renewal, and success in new ventures.
  • Rose Quartz: Amplifies love, compassion, and heart-centered desires.

To use these crystals for manifesting, hold them in your hand or place them in a visible location while focusing on your intentions. It’s essential to trust the energy of the crystal and remain open to receiving what you desire.

Read Next: Best Manifestation Crystals

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