21 Crystals for Overthinking and Anxiety (Get Clarity and a Quiet Mind)

Do you find yourself constantly overthinking and dealing with anxiety? Crystals may be the key to soothing your racing thoughts and bringing some much-needed peace to your life. With their natural healing powers, these dazzling gems have helped many people overcome their stressors and find balance.

The world of crystals is vast, and finding the perfect ones for overthinking and anxiety might seem overwhelming at first. But rest assured, there’s a select few that have been proven to work wonders in calming the mind and providing emotional support. In this article, we’ll introduce you to these powerful crystals, guiding you on your journey to mental well-being and tranquility – because you deserve to experience peace and clarity in your daily life.

Signs of Overthinking and Anxiety

Overthinking is the act of constantly analyzing, evaluating, and rethinking situations, decisions, or events. It may cause you to feel overwhelmed and anxious in your daily life. Anxiety is closely linked to overthinking; it is the body’s natural response to stress and can manifest itself in many forms, such as excessive worrying, panic attacks, and irrational fears.

Some common indicators of overthinking include:

  • Difficulty making decisions
  • Replaying conversations or situations in your head
  • Obsessing over insignificant details
  • Constant self-criticism

Read Next: Best Crystals for Confidence

Your mind can get trapped in a seemingly endless loop of thoughts that can make it difficult to focus and interfere with your ability to complete tasks. Overthinking often leads to increased stress levels as you continuously dwell on negative thoughts or scenarios that may never happen.

Crystals for Overthinking and Anxiety

1. Amethyst

Amethyst is known for its calming properties and as a powerful tool to combat overthinking. This beautiful purple crystal aids in clearing your mind and provides emotional balance, making it perfect for when you need to quiet racing thoughts.

2. Smoky Quartz

Smoky Quartz is another powerful crystal for combating overthinking. Its grounding energy helps to balance your thoughts, aiding in transforming negative energies into positive ones. Keep Smoky Quartz nearby when you need to center yourself.

Read Next: Best Crystals for Positive Energy

3. Black Tourmaline

Black Tourmaline is an excellent crystal for grounding your energy and removing negative thoughts. Use this powerful crystal to protect yourself from overwhelming thoughts and bring balance to the mind.

4. Lapis Lazuli

Lapis Lazuli is known for providing mental clarity and enhancing understanding. With its strong connection to the Third Eye Chakra, it promotes intuition and helps to alleviate overthinking by increasing insight and perspective.

5. Rose Quartz

Rose Quartz, a crystal for love and compassion, is also effective in reducing overthinking. It gently encourages self-love and acceptance, allowing you to let go of unnecessary thoughts and focus on what truly matters.

6. Citrine

Citrine is great for enhancing creativity and motivation, helping you focus on achieving your goals. By stimulating the Solar Plexus Chakra, it assists in clearing the mind of unnecessary thoughts and encourages positive thinking.

7. Howlite

Howlite is a calming stone that aids in eliminating stress and anxiety. Known for its ability to help you achieve a peaceful state of mind, Howlite is perfect for those struggling with overthinking and restlessness.

8. Rhodonite

Rhodonite is excellent for balancing emotions and promoting a more focused mindset. It soothes the mind and eases overthinking, allowing you to approach situations with a clearer perspective.

9. Aquamarine

Aquamarine’s calming energies make it perfect for soothing an overactive mind. This stone helps to clear any mental fog and encourages a peaceful state, making it an ideal companion when dealing with overwhelming thoughts.

10. Fluorite

Fluorite is a powerful crystal for mental clarity and understanding. Known for its ability to align the mind and help connect your thoughts with your inner wisdom, Fluorite is effective in alleviating overthinking.

11. Sodalite

Sodalite encourages rational thinking and clears mental confusion. This crystal supports emotional balance and helps to quiet an overactive mind, making it a great ally when struggling with overthinking.

12. Lepidolite

With its calming and soothing properties, Lepidolite aids in emotional balance and reducing overthinking. This crystal encourages self-reflection, promoting a more peaceful state of mind.

13. Ametrine

Ametrine combines the energies of Amethyst and Citrine, making it an excellent crystal for mental clarity and spiritual growth. It helps to shift your focus from overthinking to productive thoughts, promoting a more balanced mindset.

14. Celestite

Celestite is well-known for its gentle, calming energies that quiet the mind and assist in meditation. This crystal helps to alleviate overthinking by connecting you to your higher wisdom and reminding you to trust your intuition.

Read Also: Best Crystals to Meditate With

15. Obsidian

Obsidian is a powerful crystal for protection and grounding. It assists in balancing your thoughts, clearing mental clutter, and transforming negative energies into positive ones, making it an excellent companion for overthinkers.

16. Angelite

Angelite is known for its calming and soothing properties, making it a great crystal for promoting tranquility and reducing overthinking. As it helps connect you to your higher self, it encourages a more balanced and clear thought process.

17. Charoite

Charoite is a stone that helps remove negative thoughts and overthinking by providing emotional balance and inner strength. This crystal supports mental clarity and helps guide you to a more peaceful mindset.

18. Turquoise

Turquoise is a fantastic crystal for grounding and stabilizing emotions. It soothes the mind and encourages a clear, focused thought process, making it ideal for reducing overthinking and promoting mental clarity.

19. Jade

Jade is known for its protective qualities and ability to bring balance to the mind. It helps to calm an overactive mind, reducing overthinking and promoting tranquility.

20. Amazonite

Amazonite is a powerful crystal for balancing emotions and calming the mind. It helps to provide clarity and understanding, making it an ideal tool for those struggling with overthinking.

21. Purple Fluorite

Purple Fluorite amplifies the effects of other crystals and enhances mental clarity. Its calming properties help to reduce overthinking and promote a more focused mindset.

Working with Crystals for Overthinking


Meditation can help you ease your overthinking by calming your mind and increasing self-awareness. Crystals can enhance your meditation by raising the energy and vibrations in your space. Hold the crystals in your hands, or place them around you while meditating to promote tranquility and mental clarity. Black Tourmaline is an excellent crystal for grounding your energy and protecting you from negativity during meditation.

Healing Crystals and Chakras

Stress, anxiety and overthinking can throw chakras out of balance, and vice versa—the point is that it’s all related. Aligning your chakras with healing crystals can improve your emotional and spiritual well-being, helping you overcome anxious thoughts. 

Each chakra corresponds to specific emotions and areas in your body which can get blocked by overthinking. Some useful crystals for chakra work include:

  • Root Chakra: Red Jasper (for stability and grounding)
  • Sacral Chakra: Carnelian (for emotional healing and self-love)
  • Solar Plexus Chakra: Citrine (for confidence and self-awareness)
  • Heart Chakra: Rose Quartz (for emotional wounds and self-love)
  • Throat Chakra: Blue Lace Agate (for communication and self-expression)
  • Third Eye Chakra: Amethyst (for intuition and mental clarity)
  • Crown Chakra: Clear Quartz (for consciousness and spiritual connection)

Crystals in Jewelry

Incorporating crystals into your jewelry is an effective way to carry their healing vibrations with you throughout your daily life. You can wear bracelets, necklaces, or rings with crystals as reminders to stay focused and present. Choose stones that resonate with your intentions, like Tourmaline for protection, or Amethyst for increased intuition.

Crystal Grids

A crystal grid combines the power of multiple crystals to manifest your desired outcome. Organize your crystals in a geometric pattern to amplify their energy, helping you overcome overthinking and emotional distress. Crystal grids can be placed around your meditation area, workspace, or bedroom to support your intention and bring calmness into your life.

Yoga Practice

Incorporating crystals into your yoga practice can help you reconnect with your emotional and physical body. As you move through your yoga poses, place crystals nearby to enhance the energy flow, promote grounding and confidence. Crystals like Rose Quartz or Blue Lace Agate can soothe emotional wounds, helping you release rage, doubt, and confusion as you move through your practice.

Remember to cleanse and recharge the crystals regularly to maintain their optimal energy and vibration. By incorporating these healing practices into your routine, you can find relief from overthinking and find a greater sense of balance and inner peace in your life.

Mental Healing Crystals for Specific Purposes

What stone clears the mind?

Clear Quartz is a powerful crystal known for clearing the mind and enhancing mental clarity. This versatile gem can help you focus, concentrate, and dispel negative thoughts. To benefit from its energy, place a Clear Quartz near your work or meditation space, or wear it as jewelry.

What crystal is good for mind chatter?

If you’re dealing with excessive mind chatter, try using Amethyst. This crystal has calming properties that can help quiet mental noise and bring a sense of peace. To help reduce mind chatter:

  • Meditate with it in your hands
  • Place it under your pillow while sleeping
  • Wear it as a pendant or earrings

Which stone is best for a sharp mind?

To sharpen your mental faculties, Fluorite is an excellent choice. It helps enhance concentration, organization, and critical thinking skills. To harness its benefits:

  • Keep a Fluorite stone in your pocket or on your desk
  • Hold it while studying or facing complex tasks
  • Use a Fluorite grid in your workspace

What is the best gemstone for decisions?

For decision-making, Lapis Lazuli is highly recommended. This deep blue stone stimulates the intellect and enhances intuition, making it easier to choose the best course of action. To access its wisdom:

  • Hold the stone during meditation
  • Wear Lapis Lazuli jewelry, such as a ring or necklace
  • Place it near your workspace

What crystals are good for problem solving?

When working on problem-solving, a combination of stones can work wonders. Here are some helpful crystals:

  • Hematite: Boosts creativity and logical thinking
  • Citrine: Enhances optimism and innovative solutions
  • Tiger’s Eye: Promotes practicality and grounding

Consider carrying a combination of these stones, creating a crystal grid, or wearing them as jewelry.

Which gemstone is for peace of mind?

For a peaceful state of mind, Aquamarine is an ideal choice. Its tranquil energy eases anxiety and can bring harmony to your thoughts. To benefit from Aquamarine’s soothing vibrations:

  • Wear it as a pendant, earrings, or a bracelet
  • Meditate while holding the stone
  • Keep an Aquamarine in your living space


What’s the best crystal for anxiety?

There is no single best crystal for anxiety, as different individuals may be drawn to different crystals. Some popular options include:

  • Amethyst: Known for its calming and balancing properties
  • Rose Quartz: Associated with love, compassion, and emotional healing
  • Black Tourmaline: Thought to protect against negative energies
  • Lepidolite: Believed to soothe stress and promote tranquility

How do you calm anxiety with crystals?

To calm anxiety with crystals, you can:

  1. Keep a crystal in your pocket or wear it as jewelry
  2. Place a crystal near your bed for better sleep
  3. Meditate with a crystal in your hand or resting on your body
  4. Create a calming crystal grid in your living space

Remember to cleanse your crystals regularly to maintain their effectiveness.

Crystals to calm emotions

Some crystals known to calm emotions include:

  • Blue Lace Agate: Encourages peaceful communication and emotional balance
  • Moonstone: Boosts emotional stability and inner growth
  • Sodalite: Enhances rational thought and emotional balance
  • Rhodonite: Supports emotional healing and forgiveness

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