20+ Crystals for Pain Relief (for Headaches, Cramps and More)

In the world of energetic healing, many people are turning to crystals for pain relief. 

You might be surprised to learn that there are a variety of crystals specifically known for their pain-relieving properties, helping to alleviate all kinds of aches and pains, from chronic body pain to menstrual cramps. 

In this article, we’ll explore some of the most effective crystals for pain relief, and how you can harness them for a more physically balanced and comfortable experience.

Crystals for Pain Relief


People swear by Amethyst. This light purple crystal, popular for its calming energy, is said by its users to reduce their headaches and lessen the severity of migraines. Placing an Amethyst crystal on your brow chakra can bring relief and balance your energy levels.

Read Next: Healing Crystals for Anxiety

Rose Quartz

An aching heart can have very real and very physical ramifications. Rose Quartz, a gentle stone of the heart chakra, is ideal for easing emotional pain and heartaches. Hold Rose Quartz in your hand or place it near your heart chakra to experience its soothing energy.


Beneficial for the blood, immunity and overall physical health, Bloodstone can is thought to reduce inflammation (hello aching joints) and detoxify your body. Place this stone on the affected area or near your root chakra to promote overall healing.

Lapis Lazuli

This is a good stone to have on hand during cold season. For sore throats or sinus pain, Lapis Lazuli carries a powerful energy that can help clear blockages. Place this stone on your throat chakra or close to your sinuses.


Chrysocolla’s cooling energy is great for muscle pain or cramping. If you wake up suffering from charley horses or need something to soothe your sore muscles after a workout, try this healing crystal. Place it on the affected area to restore and relax your muscles.


Aquamarine effectively targets nerve pain with its calming energy. It’s believed to assist those with fibromyalgia and autoimmune issues. Simply hold this stone in your hand to bring a sense of peace to your entire being and let it do its magic.

Black Tourmaline

If you’re dealing with chronic pain, Black Tourmaline can help deflect negative energy and reinforce your body’s natural healing abilities. Keep it nearby or directly on your pain source.

Read Next: Black Protection Crystals


This grounding stone is powerful for reducing pain caused by inflammation. Place Hematite on your lower chakras to strengthen your connection to the earth’s healing energy and lessen discomfort.

Clear Quartz

As a powerful energy amplifier, Clear Quartz can enhance the healing properties of other crystals used for pain relief. Place it near your desired crystals for increased effectiveness.


Turquoise is renowned for its healing energy and can provide relief from various types of pain. Worn as a talisman, it can protect your physical and spiritual energy and boost your immunity. It’s said to have the power to relieve a sore throat and should be worn by those who suffer from asthma and allergies. Wear Turquoise as jewelry, or position it on a painful area for best results.


Selenite purifies energy and can be effective in reducing tension headaches. It also brings peace and serenity to your environment. Hold or place Selenite near your head to cleanse your aura of negativity.


When dealing with insomnia or restlessness due to pain, Howlite can help you find comfort and relaxation. Keep it under your pillow or nearby while you sleep for optimal results.

Red Jasper

Red Jasper strengthens the physical body and can bring balance and stability to your energetic field, offering relief from general achy sensations. Carry it with you, or place it on affected areas for relief.


Chronic pain is exhausting. This is where Citrine’s uplifting and energizing properties can assist, lessening fatigue caused by pain. It can also put you in a positive head space for a successful “mind over matter” approach to aches and pains. Hold or carry it with you to experience its energizing effects.


This soothing crystal can bring comfort and relief to those dealing with menstrual pain. Place it on your lower abdomen or wear it as jewelry throughout your cycle, but particularly during that time of the month.


For easing joint pain and stiffness, Kyanite’s high vibrations can bring balance and renewed flexibility. Position it on your joints to experience its healing effects.


Obsidian’s grounding and protective energy can help alleviate muscle pain and cramps. A powerful stone, it can also help with psychic pain and toxic thoughts. After all, our thoughts become our reality. Place it on sore muscles for relief and stability.


Do you have a sore back? Carnelian is known for its energizing properties, and can help ease lower back pain. Attach some to a heated pad for your back or wear it as jewelry to support your energy levels.


Fluorite’s powerful vibrations can bring relief to nerve-related pain, such as arthritis or neuropathy. Hold the crystal in your hand or place it on the painful area.


Malachite’s strong energy can support your body’s ability to heal faster and reduce inflammation. Place it on the painful area to experience its regenerating abilities.


Amber’s warm and nurturing energy can provide comfort and relief to those experiencing pain. Carry or wear it to harness its healing properties.

Zebra Jasper

Zebra Jasper can provide support and grounding, helping you to cope with physical pain. Carry it with you, or place it on the area of discomfort.

How to Use Crystals for Pain Relief

Crystals are pretty easy to use for pain relief, as you’re about to find out.

A quick note: Depending on your specific ailments, crystals should not be thought of as the only aspect of your pain relief regimen, though they may be able to help. Think of them as a complementary approach, and never use them in lieu of professional medical advice. 

With that said, here’s how to get started with using crystals for pain relief:

  1. Choose the right crystal: First, you’ll want to pick a crystal that is known for its pain-relieving properties. Some common choices include:
    • Amethyst: for headaches and tension
    • Rose Quartz: for emotional pain and heartache
    • Black Tourmaline: for grounding and protection
    • Clear Quartz: for overall pain relief
    • Lapis Lazuli: for inflammation and swelling
  2. Cleanse your crystal: Before using your chosen crystal, it’s crucial to cleanse it. This process removes any lingering negative energy and resets the crystal. You can cleanse your crystal by:
    • Placing it under running water
    • Smudging it with sage or palo santo
    • Leaving it in a bowl of salt overnight
    • Placing it under moonlight or sunlight
  3. Set your intention: With your cleansed crystal, hold it in your hands and focus on your intention for pain relief. Take deep breaths and visualize the crystal’s energy alleviating your discomfort.
  4. Place the crystal on your body: Gently lay the crystal directly on the area where you’re experiencing pain. You can secure it with a cloth or a small adhesive bandage if needed. Allow the crystal to remain in contact with your skin for at least 5-10 minutes, or longer if you prefer.
  5. Meditate with your crystal: In addition to direct contact with your body, you can also meditate while holding your crystal. Close your eyes, take deep breaths, and visualize the crystal’s energy flowing into your body, soothing your pain.

When using crystals for pain relief, patience and consistency are important. It may not be a quick fix, but with a bit of practice, you can experience their soothing benefits. 

Always consult with a healthcare professional when dealing with persistent or severe pain.

Types of Pain Relief

Headaches and Migraines

If you’re struggling with headaches or migraines, these crystals may offer a natural alternative to help alleviate your pain:

  • Amethyst: Said to help reduce tension and stress, which are common triggers for both headaches and migraines. Placing a piece of Amethyst on your forehead or wearing it as a pendant may bring relief. 
  • Lapis Lazuli: Can promote better circulation, and thus help relieve headaches.

Arthritis Pain

Arthritis causes joint pain and inflammation, which can significantly impact your daily life. To help alleviate arthritis pain, consider using:

  • Blue Lace Agate: Believed to have a soothing, anti-inflammatory effect on joints, this stone may help reduce discomfort.
  • Green Aventurine: This crystal is said to support the immune system and might lessen arthritis-related inflammation.

Wear these crystals as jewelry or place them directly on the affected joints for possible pain relief.

Muscle and Joint Pain

Muscle and joint pain can be caused by various factors, such as overexertion or injury. To soothe these aches, consider using:

  • Clear Quartz: Known for its healing properties, placing clear quartz near the affected area or using a massage wand may help ease the pain.
  • Chrysocolla: This crystal is said to reduce inflammation and support healthy muscle function. Wearing it or placing it on the painful area might bring relief.

Menstrual Cramps

Dealing with menstrual cramps can be a monthly challenge for many. There are some crystals, like Moonstone and Carnelian, that are believed to help ease the discomfort. 

These stones may:

  • Balance hormonal fluctuations (Moonstone)
  • Dispel negative energy and promote vitality (Carnelian)

You can wear these crystals as jewelry or place them on or near the pelvic area to potentially alleviate cramp-related pain.

Emotional Pain

Emotional pain can manifest in many ways, such as stress, anxiety, or grief. Crystals like Rose Quartz and Labradorite are often used to support emotional healing. 

They can:

  • Encourage self-love and emotional balance (Rose Quartz)
  • Assist in releasing past traumas and promoting inner strength (Labradorite)

Incorporate these stones into your meditation or carry them with you throughout the day to potentially aid in emotional pain relief.

Boosting the Immune System

Crystals can play a role in supporting your immune system. Their energetic properties help improve circulation, promote healing, and cleanse your body of blockages and toxins. Let’s explore some ways crystals can be beneficial for your immune system.

Embracing the power of crystals can enhance your body’s natural healing processes. When placed in strategic locations, they can help increase blood flow and remove energetic blockages. Improved circulation enables your immune system to function more efficiently and effectively combat infections.

Using crystals daily may also serve as a support in toxin cleanse. Many crystals possess purifying properties that can help your body draw out harmful substances. With a lower toxin level, your immune system can focus on keeping you healthy rather than expelling harmful substances.

To further strengthen your immune system, consider these specific crystals:

  • Clear Quartz: Known for its cleansing and purifying abilities, clear quartz can help eliminate toxins and promote overall system balance.
  • Amethyst: A powerful healer, amethyst supports your immune system by reducing inflammation and boosting your body’s natural defenses.
  • Bloodstone: Recognized for its circulation-improvement properties, bloodstone can help stimulate the immune system and speed up the healing process.
  • Black Tourmaline: This grounding stone is known to help protect against negative energies and support your body’s natural detoxification process.

Always cleanse and charge your crystals on a regular basis to ensure they continue to support your immune system effectively.

Protection from Electromagnetic Pollution

Electromagnetic pollution surrounds us daily, coming from sources like cell phones, Wi-Fi routers, and power lines. As a result, you might experience a range of physical symptoms. Fortunately, specific crystals can help protect you from this type of pollution and potentially alleviate these symptoms.

  • Amethyst is an excellent crystal for shielding against electromagnetic pollution. Place it near electronic devices or wear it daily to enjoy its protective properties. Its high-frequency vibrations can help neutralize negative energies produced by electronics, giving you a sense of balance and clarity.
  • Another beneficial crystal is black tourmaline. Known for its grounding and purifying qualities, black tourmaline absorbs and converts negative energy into positive energy. Keep this crystal on your desk or workspace, where electronics are present, to help reduce the impact of electromagnetic pollution on your body.
  • Smoky quartz also offers protection from electromagnetic pollution. Due to its grounding nature, smoky quartz can help neutralize harmful energies while promoting relaxation and stress relief. Place this crystal on or near electronic devices to reduce their negative effects on your wellbeing.

Cleansing and Charging Crystals

Before using crystals for pain relief, it’s crucial to cleanse and charge them to enhance their healing properties. Cleansing removes any negative energy the crystals may have absorbed, while charging activates their natural abilities.

Purifying Your Crystals

There are several methods to purify crystals. Here are a few popular options:

  • Water: Hold your crystals under cool running water for a minute or two. You can also let them soak in a bowl of clean, purified water for a few hours.
  • Smoke: Light a sage or incense stick, and let the smoke surround your crystals. This process should cleanse any unwanted energies.
  • Sound: Use a singing bowl or chimes to produce high vibrations that can purify your crystals.

Charging Your Crystals

After cleansing, your crystals are ready for charging. Here are some common methods to charge them:

  • Sunlight: Place your crystals in direct sunlight for a few hours. The sun’s energy revitalizes and activates their healing properties.
  • Moonlight: Set your crystals under the moonlight, particularly during a full moon, to absorb the lunar energy.
  • Nature: Bury your crystals in the soil of your garden, a potted plant or even a nearby park. The Earth’s energy will replenish and charge them.

When your crystals are cleansed and charged, you can begin to use them for pain relief with confidence in their abilities. Remember to cleanse and charge your crystals regularly to maintain their effectiveness.

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