Crystals for Solar Plexus Chakra (18 Most Healing and Balancing Stones)

Need to find crystals for solar plexus chakra blockages, alignment and healing?

Below, we’re talking all about what this chakra does, how to heal the solar plexus chakra and the best solar plexus chakra stones for the job.

Here are the top solar plexus chakra crystals:

  • Citrine
  • Amber
  • Sunstone
  • Pyrite
  • Tiger’s Eye
  • Fire Opal
  • Yellow Jasper
  • Yellow Tourmaline
  • Ametrine
  • Yellow Sapphire
  • Golden Imperial Topaz
  • Yellow Fluorite
  • Rutilated Quartz
  • Heliodor
  • Bumblebee Jasper
  • Mookaite
  • Yellow Aventurine
  • Libyan Desert Glass

What Is the Solar Plexus Chakra Responsible For?

information about the manipura solar plexus chakra and visual aid

The solar plexus chakra is your seat of personal power. It governs the ego as well as your metabolism and digestive fire.

Properly functioning, your solar plexus chakra supports gives you your sense of confidence, self-worth and ability to make good judgments and decisions. 

As it relates to your personal will and power, it tends to govern relationships, too. That is, what dynamics play out in your relationships—whether they’re balanced, or if there’s a struggle for control.

The solar plexus chakra is also responsible for providing the will and inner strength to achieve your goals and walk the path that serves your highest good. If you feel pulled toward a certain path or purpose, that’s your solar plexus chakra aligning you with it.

As you can probably tell, this chakra chakra is absolutely vital to your happiness and wellbeing, supporting good health and an authentic and meaningful journey through life.

How Do I Know If My Solar Plexus Chakra Is Blocked?

woman upset on a couch with a quote about why the solar plexus chakra is blocked

By and large, solar plexus chakra blockages stem from feelings of powerlessness.

Self-worth, problems making decisions and generally seeing yourself as “less than” indicates that something is off-kilter with this chakra, as well as digestion issues.

If your solar plexus chakra is blocked, you may experience any of the following:

  • Low self-esteem and value for yourself
  • Doubting yourself
  • Feeling controlled or taken advantage of at work, at home and in relationships
  • An inability to take responsibility for yourself and your actions
  • Lack of assertiveness
  • Not acting due to fear of failure or of making the wrong decision
  • Phobias in general
  • Feeling belittled, disrespected or constantly criticized by others
  • Feeling lost, listless and like you’re drifting through life
  • Eating disorders, anxiety and loneliness
  • Digestive and metabolic diseases such as diabetes, hypoglycemia, stomach ulcers and IBS

What Heals the Solar Plexus Chakra?

woman with crystals on her body and a quote about chakra healing with crystals

If you want to heal your solar plexus chakra, the following treatments work:

  • Crystals: Crystal healing is one of the easiest ways to heal the chakras. Place any of the solar plexus chakra crystals in our list below over your solar plexus chakra—about two or three inches above your navel. Simply lie down and place the crystal on your skin for at least 15 minutes for a healing session.
  • Meditation: There are various visualization techniques, one of which is seeing in your mind a healing yellow light over your solar plexus chakra. You can also meditate holding a solar plexus chakra stone in your hand or over your solar plexus chakra.
  • Yoga: The combination of breath and physical stretching exercises channel your energies to support chakra alignment and mental, spiritual and physical health. 
  • Pranayama: In Vedantic philosophy, humans are composed of layers called koshas. The pranamaya kosha—an energy body that integrates the physical and the mental—relates to the solar plexus chakra. Practicing pranayama, or the yogic practice of controlling your breathing, for this kosha is healing to the solar plexus chakra.
  • Workouts: Strengthen your core muscles and get regular cardio each week for a healthy solar plexus chakra.
  • Outdoor time: Try to get 15 minutes a day out in the sun as often as possible (with proper sun protection) to recharge the fire of the solar plexus chakra.
  • Traditional therapy: Traditional therapy can be helpful for the emotional function of the solar plexus chakra for some individuals struggling emotionally and psychologically.

18 Crystals for Solar Plexus Chakra Healing

1. Citrine

pair of hands holding a large citrine crystal point

  • What it is: A type of quartz
  • Color: Light yellow to orangey-brown
  • What it does: Creates optimism, used to give yourself permission to receive the universe’s gifts of abundance

You can’t help but feel good holding citrine in your hand.

Lighthearted and optimistic, it’s a little burst of sunshine against low vibrations that can dampen your mood and make you feel small.

Citrine will help you say “yes” to life. A stone of prosperity, abundance and success, it will renew your faith in your own capabilities and help you manifest your dreams.

It’s also great for aiding digestion, another area of solar plexus chakra blockage.

2. Amber

orange brown and yellow fossilized amber crystal against a white background

  • What it is: Fossilized resin from trees
  • Color: Golden yellow to honey or reddish brown
  • What it does: Centers you, builds trust in your own internal wisdom

Connecting you to sacred earth energies, this warming solar plexus chakra “stone” is both balancing and detoxifying.

It’s highly protective, helping to ground you, clear the mind and reduce anxiety.

A stone of ancient wisdom and inner knowing, amber encourages you to find guidance in your own intuitive wisdom. 

It’s just what your solar plexus chakra needs when you struggle to believe in yourself.

3. Sunstone

natural sunstone crystal against a white background

  • What it is: A feldspar crystal
  • Color: Shades of yellow, apricot, deep orange or red with flecks of gold
  • What it does: Rebuilds the ego, redirects your energy into self-care

Sunstone is an ultimate crystal of personal empowerment. 

Injecting your aura with the pure positivity and masculine energy of the sun, it can conquer feelings of powerlessness, loneliness, hopelessness and disconnection from self.

Sunstone wants you to gain recognition for your talents. It will dust them off, push them to the surface and let them shine for all to see.

As your ally against negative energy attacks, sunstone’s mission is to ensure that nobody can keep you down.

It’s also great for a physical energy boost to get some solar plexus restoring exercise.

4. Pyrite (Fool’s Gold)

gold pyrite crystal cubes close up

  • What it is: An iron sulfide mineral
  • Color: Metallic brassy gold
  • What it does: Strengthens willpower, frees you from controlling influences

If you feel controlled and manipulated by other people, pyrite (a.k.a. “fool’s gold”) is the stone you want to resist and free yourself.

Pyrite protects you from bad energies and intentions and boosts your willpower.

Aligning perfectly with the solar plexus chakra, pyrite works to sweep away fear and self-doubt. In short, it puts you back in control.

Strengthening the mind and channeling thought into action, this positive thinking crystal will also assist you in manifesting whatever you set your mind to.

5. Tiger’s Eye

polished tiger's eye crystal against a white background

  • What it is: A variety of quartz with “chatoyancy,” the shiny bands that look like a feline eye
  • Color: Warm brown and honey gold
  • What it does: Encourages determination and fearless action

Holding a tiger’s eye makes you feel calm, capable and ready to take on anything.

Combining the energies of the earth and sun, tiger’s eye resonates with the sacral, root and solar plexus chakras.

Its grounding and confidence-boosting benefits are massive, giving you the inner strength to weather any storm and the ambition to keep going when others want to quit.

Tiger’s eye will help you conquer your fears, nail your interviews and seize the day.

6. Fire Opal

pieces of orange and yellow fire opal crystal on a white surface

  • What it is: A red variety of the silica-based mineral opal
  • Color: Milky to intense, glowing oranges, yellows and reds are prominent, though this luminous stone can contain the full spectrum of the rainbow
  • What it does: Channels your inner flame, motivates you when you’re in a rut

Deep inside volcanoes where water droplets fuse with lava, fire opal is made.

This gorgeous crystal contains the pure essence of fire, lighting your way when it’s dark.

If you’re lost, it’ll help you find your direction again, illuminating your true passions and priorities.

Fire opal is also a great emotional healer, particularly when it comes to your relationships.

7. Yellow Jasper

polished yellow jasper crystal close up against a white background

  • What it is: An opaque chalcedony stone
  • Color: Mustard to brownish yellow
  • What it does: Harnesses sun energy to support a healthy ego and self-image

Need a crystal to help you achieve your goals? 

Strengthening your gut instinct, yellow jasper encourages you to stop second-guessing yourself and put your energy where it’s most useful.

Historically a stone of priests and shamans, yellow jasper makes it easier to see the truest life path for you.

Use this little ball of positive energy for a little extra chutzpah along the way.

8. Yellow Tourmaline

close up of a yellow tourmaline crystal against a white background

  • What it is: A borosilicate mineral formed with elements like magnesium and lithium
  • Color: Variations of lemon, canary and golden yellow
  • What it does: Enhances your connection to self, removes negative energy

If your solar plexus chakra is blocked, give it some yellow tourmaline. 

Whether you’re feeling stuck, down or depressed, this is a great stone for encouragement.

Yellow tourmaline will banish negative self-talk and help clean up your aura by sucking the harmful energies out.

As a natural result of its energy-enhancing qualities, you’ll get a physical boost and a clearer mind. 

9. Ametrine

polished purple and yellow ametrine crystal against a white background

  • What it is: A quartz crystal combining citrine and amethyst
  • Color: Contrasting hues of purple and subtle yellow
  • What it does: Harmonizes your emotional and spiritual bodies for a higher purpose

Ametrine connects to your solar plexus chakra, third eye chakra and crown chakra.

With its combined powers of citrine and amethyst, ametrine eradicates stress and anxiety while also pointing you toward your higher purpose.

You’ll find mental clarity, stronger intuition, peace and contentment.

Whether or not you consider yourself the creative type, it will channel your creativity to higher pursuits and manifest that which your soul really needs.

10. Yellow Sapphire

three faceted yellow sapphire gemstone crystals on a white surface

  • What it is: A precious stone of the corundum mineral
  • Color: Pale, almost clear to buttery yellow
  • What it does: Enhances self-mastery and self-trust

Procrastination is a nasty habit that can make your solar plexus sluggish.

Yellow sapphire is the remedy, giving you the push you need to grab what life is offering you and build from it.

It’s one of the best mineral sources of empowerment and self-reliance. With good judgment and faith in yourself, it’ll spur you into action to attain what you secretly want but would hardly dare to go after.

To boot, this crystal has a way of turning financial situations lucky. 

11. Golden Imperial Topaz

natural golden yellow imperial topaz crystals close up

  • What it is: A mineral of the silicate family
  • Color: Bright and rich yellows to orangey or brown yellow hues
  • What it does: Awakens the source of power within

Imperial topaz will give you 60 cc’s of self-confidence.

Also called golden topaz or yellow topaz, it helps you visualize and bring forward the best version of yourself.

Stop hiding in the shadows—there is no limit to what you can do or be.

If you suffer from depression, it’s highly suggested that you put this crystal over your solar plexus chakra to start healing it.

12. Yellow Fluorite

natural rough yellow fluorite crystal against a white background

  • What it is: A cubic form of the calcium fluoride mineral
  • Color: Often a rich yellow that may have dark and lighter layers and bands
  • What it does: Helps you make decisions supported by logic, prevents emotions from overwhelming you

Sometimes when the solar plexus is out of whack, we end up with an underactive (or overactive) ego and can lose touch with our rational senses.

When that happens, we’re in danger of making foolish, rash decisions. Or on the opposite end, getting into analysis paralysis every time we try to make one tiny little decision.

Yellow fluorite combats this in the mental realm, helping us think things through from a place of logic without emotions clouding our judgment.

Also, if you feel unworthy or less-than, yellow fluorite fights the urge to compare yourself to other people and helps you take back your energy.

13. Rutilated Quartz

two pieces of golden rutilated quartz crystals on a white background

  • What it is: Quartz with needle-like growths called rutile inside of it
  • Color: Clear quartz crystal with gold-yellow inclusions
  • What it does: Raises your vibration, fosters enlightenment

Rutilated quartz is some seriously strong spiritual therapy.

Its extremely high vibration speeds you toward your own enlightenment and naturally fights depression, shame and anxiety.

As an energy amplifier, this version of quartz will help you identify emotions and hang-ups that are blocking your solar plexus chakra and preventing you from moving forward.

Though it’s associated with your solar plexus chakra, rutilated quartz will actually align and balance all of your chakras.

14. Heliodor

natural yellow heliodor crystal on a white surface

  • What it is: A form of the mineral beryl
  • Color: Bright, sunny yellow to golden yellow
  • What it does: Nurtures self-reliance and authenticity

Meaning “gift of the sun” from the Greek language, heliodor (a.k.a golden beryl or yellow beryl) is a crystal of leadership, individualism and hope.

It’s one of the best for confidence and self-reliance. All that it asks is that you be true to yourself.

Far too frequently, we give our power away. Heliodor guards against this and against others taking advantage of you through manipulation.

Redirecting our energies back into our own interests, we become more successful where it matters to us most.

15. Bumblebee Jasper

gray and yellow bumblebee jasper crystal against a white background

  • What it is: A primarily calcite mineral
  • Color: Vivid yellows to carrot-orange tones with bands of black to gray coloring
  • What it does: Supports independent thinking and your ability to choose what’s best for yourself

If your self-esteem is low and you feel like you’re wandering through life, bumblebee jasper could be your saving grace.

Like a shot of penicillin for your mood, this refreshing stone brings enthusiasm, optimism and zest.

Bumblebee jasper is fantastic for exploring new pathways and ideas that are yours, and no one else’s.

Working with this multicolored stone shatters illusions, freeing you to overcome obstacles you yourself have created in your mind and manifest your wishes into physical reality.

16. Mookaite

yellow and red mookaite jasper crystal shaped like a heart

  • What it is: An Australian jasper
  • Color: Combinations of deep reds, creamy whites, purples and mustard to honey yellows
  • What it does: Helps you recognize your value and reach your potential

Mookaite jasper is close to the earth, stimulating both your root and solar plexus chakras. 

Because of this, it has excellent grounding properties. At the same time, it enhances your personal will and opens your eyes to your true value.

Mookaite is also soothing to the mind, quieting the inner voice of criticism that prevents you from making positive changes.

In fact, you can use mookaite as a tool to mold your life path like clay. You’ll better see the many different ways it could take shape, relieving fear around choosing a direction.  

The more yellow in the mookaite stone, the more energy it feeds to your solar plexus chakra.

17. Yellow Aventurine

polished yellow aventurine crystal against a white background

  • What it is: A form of quartz with inclusions that make is glisten
  • Color: Light to deep golden yellow
  • What it does: Assists in the discovery of latent talents and embracing who you truly are

Who are you deep down? 

If you’ve lost touch or been too intimidated to seek the answer, yellow aventurine is a great companion on your journey to self-discovery.

What are your strengths? What creative energies lie within, unexplored?

Yellow aventurine is in the business of abundance, manifestation and plain old good luck, aligning you with what will bring you the most joy and excitement.

18. Libyan Desert Glass

golden yellow desert sea glass crystal closeup

  • What it is: A nearly pure silica tektite 
  • Color: Milky to lemony or golden yellow
  • What it does: Enhances intuition, psychic visions and a deep gut feeling

Libyan Desert glass is an “extraterrestrial” crystal, said to have formed from the impact of a meteorite some 26 million years ago.

The extraterrestrial properties of Libyan Desert glass are like a connecting rod between you, the celestial bodies and your highest good. 

No joke, tektites like Libyan Desert glass can cause seismic internal shifts as they align you with your spiritual ascension.

Many users of Libyan Desert glass feel like entirely new people with the crystal activating higher dimensions and clearing the way to become a true creator of your reality.

You’ll no longer question where you need to go and what you need to do.

Crystal FAQ

Crystals for solar plexus and sacral chakra

Some crystals can do double duty healing your solar plexus and sacral chakras.

Here’s a quick list of crystals that have this ability:

  • Tiger’s eye
  • Amber
  • Citrine
  • Sunstone
  • Fire opal
  • Libyan desert glass
  • Selenite (activates all chakras)
  • Clear quartz (activates all chakras)

How do you use citrine for solar plexus chakra?

First, cleanse your citrine crystal.

As with other solar plexus chakra crystals, you can place citrine on or near your solar plexus chakra (just a few inches above your belly button).

Clear your mind. Feel the citrine stone energetically connecting with your solar plexus chakra.

You may now choose to focus on channeling confidence, abundance or feelings of self-empowerment.

If you want to get more detailed, you can focus on a specific intention you want to manifest while meditating with your citrine crystal on your solar plexus chakra.

Selenite for solar plexus chakra

Although selenite is not specific to your solar plexus chakra, it can open and align all of your chakras, solar plexus chakra included.

An easy way to use selenite is to see whether the solar plexus chakra is blocked. 

First, hold a selenite pendulum a few inches above your solar plexus chakra. Does the selenite spin? 

Although there are some disagreements about which way it should spin, the common consensus is that your chakras spin clockwise. 

Which means if your selenite pendulum is spinning clockwise, it should be functioning properly.

If the selenite doesn’t move, the chakra may be blocked, or closed off. 

If it spins counterclockwise, it means your solar plexus chakra may be absorbing a lot of negative energy, which is bad for you.

What chakra is amethyst?

Amethyst relates to your third eye chakra and crown chakra.

Its deep purple, indigo and clear to white colors resonate with these chakras and open your mind to psychic experiences and higher spiritual realms.

Crystals for heart chakra

Most often, heart chakra crystals tend to be shades of pink and green.

Here is a list of crystals that can open and balance your heart chakra, heal emotional issues and help you lead a happier life:

  • Rose quartz
  • Rhodonite
  • Rhodochrosite
  • Jade
  • Malachite
  • Green aventurine
  • Chrysoprase
  • Pink kunzite
  • Moldavite
  • Peridot
  • Morganite
  • Unakite

Sacral chakra stones list

Want to work on your sacral chakra with crystals?

Here are some of the best sacral chakra stones to work with: 

  • Carnelian
  • Amber (the more orangey-brown, the better)
  • Orange calcite
  • Sunstone
  • Fire agate
  • Tiger’s eye
  • Peach moonstone
  • Orange aventurine
  • Orange agate
  • Spessartite garnet 
  • Fire opal
  • Citrine (with orange tones)

Crystals for new beginnings

Crystals associated with new beginnings are helpful any time you find yourself entering a new or unknown situation in life.

They’re considered lucky for anything from drumming up new business, to seeking adventure, to building new relationships.

Here are a few to keep on hand:

  • Moonstone
  • Jade
  • Clear quartz
  • Green aventurine
  • Citrine
  • Garnet
  • Moss agate
  • Green tourmaline
  • Amazonite
  • Hiddenite
  • Moldavite
  • Fire opal

Leave a Comment