20+ Crystals to Sleep With (Put These Stones Under Your Pillow)

Are you struggling to get a restful night’s sleep? You’re not alone, and incorporating crystals into your bedtime routine might be the solution you’ve been searching for. By placing these natural gems near your sleeping area, you can potentially improve your sleep quality and tap into their inherent healing properties.

Curious about which crystals to choose for a more peaceful slumber? Don’t worry, we’ve got you covered. In this article, we will explore the top crystals to sleep with and reveal how they can enhance your rest while providing additional benefits like stress relief, emotional healing, and protection against negative energies.

So grab your favorite pillow and get ready to discover a whole new world of restful sleep with the help of these special crystals! Together, we’ll uncover the secrets of these remarkable stones and learn how to make the most of their powers for the ultimate in relaxation and rejuvenation.

Best Crystals for Sleep


Amethyst is known for its calming properties and can be helpful for those who struggle with sleep. Place a piece of amethyst under your pillow or on your bedside table to help reduce stress, quiet the mind, and promote restful sleep. This powerful crystal can also protect you from bad dreams and negative energy.

Read Next: Best Crystals to Meditate With

Rose Quartz

Rose Quartz, often called the stone of love, can help create a soothing environment for sleep. The gentle, nurturing energy of this crystal can encourage emotional healing and promote feelings of self-love, which can enhance your overall sleep quality. Place Rose Quartz near your bed or under your pillow to experience its calming benefits.

Black Tourmaline

Black Tourmaline is known for its protective qualities and can help you feel safe and secure during sleep. By placing this powerful crystal in your bedroom or under your pillow, it can absorb and transform negative energies, including those from electronic devices, leading to a more restful sleep environment.


Selenite is a great crystal to use for sleep as it encourages mental clarity and a peaceful state of mind. By placing this crystal on your bedside table or under your pillow, it can help dispel confusion and negativity, allowing you to drift off into a restful slumber.


Howlite is a calming stone that can help quiet the mind and ease anxiety. With its soothing energy, this crystal can promote relaxation and a deep, restful sleep. Place Howlite near your bed or under your pillow to experience its peaceful, sleep-enhancing qualities.


Moonstone, a crystal known for its connection to the moon’s energy, can help with sleep challenges. It encourages emotional balance and harmony, making it easier to relax and drift off to sleep. Keep Moonstone nearby while you get ready for bed or place it under your pillow for a better night’s rest.


Jasper’s grounding and stabilizing energy can be especially helpful for those who toss and turn during sleep. Placing this crystal by your bedside or under your pillow, it can help to calm an overactive mind, promote relaxation, and provide comfort for a restful sleep.


Angelite, known for its gentle energy, can assist in alleviating insomnia and promoting peaceful sleep. It is believed to enhance communication with the higher self and encourage tranquility. Place Angelite near your bed or under your pillow to benefit from its calming energy during sleep.

Crystals for Dreams and Reducing Nightmares


Celestite brings peace and serenity at night, promoting restful sleep. Its calming energies support clear communication with your higher self during dreams. Place a piece of Celestite under your pillow or near your bedside to encourage vivid, insightful dreams and deepen your intuition.


Labradorite is known for its ability to enhance intuition and protect against nightmares. Having this crystal near your bed may help you understand your dreams better and avoid negative energy during sleep. A few easy ways to incorporate Labradorite include using it as a pillowcase decoration or placing it on a bedside table.


Lepidolite is an effective stone for improving sleep quality and reducing stress-related nightmares. Its calming properties balance emotions and help you connect with your intuition in dreams. To benefit from Lepidolite, you can hold it in your hand during meditation or sleep with it under your pillow.


Scolecite promotes tranquility and a restful night’s sleep. Its gentle energy can reduce the occurrence of nightmares and encourage lucid dreaming, providing insights into your intuition. Position a piece of Scolecite near your bed or within your pillowcase for optimal effects.


Cookeite is a unique crystal associated with enhancing intuition and battling sleep disturbances. It’s thought to aid dream recall and provide protection from nightmares. To experience the benefits of Cookeite, keep a piece near your bed, under your pillow, or on a nightstand.


Shungite offers potent protection from negative energies and helps eliminate nightmares. This powerful stone can also enhance your intuition while asleep, revealing insights through dreams. Harness the power of Shungite by placing it in your pillowcase or on your nightstand.

By using these crystals, you can improve the quality of your dreams, reduce the occurrence of nightmares, and strengthen your intuition. Experiment with different arrangements and combinations to find the right balance for your personal needs.

Crystals for Calming and Soothing Energy at Nighttime

Clear Quartz

Clear quartz is known for its ability to calm and soothe your mind. By placing this crystal under your pillow or close to your bed, you’ll experience its gentle energy easing your stress and anxiety. Clear quartz also helps to balance your emotions, enabling a more peaceful sleep.

Smoky Quartz

Smoky quartz is another excellent option for those seeking a sense of calm and relaxation in the evening. Its grounding properties help you feel secure, allowing you to let go of any negativity and drift off into a restful sleep. Hold a piece of smoky quartz in your hand during meditation or place one near your bed for the best results.


Citrine is a powerful stone for reducing stress and encouraging restorative sleep. Its warm and uplifting energy promotes a sense of wellbeing, making it easier for you to relax at the end of the day. Try placing a citrine crystal on your nightstand or carrying one with you during the day to absorb its positive energy.


Fluorite is well-known for its ability to dispel negative energy and promote a sense of clarity. This makes it ideal for combating sleep-related stress and anxiety. To benefit the most from fluorite’s calming properties, place a piece under your pillow or on your bedside table.


Epidote is a powerful crystal for soothing your mind and body. Its green energy helps to balance your emotions, alleviating any tension or anxiety you may be feeling. Place a piece of epidote in your bedroom to create a calming atmosphere and encourage a better night’s sleep.


Hematite is an excellent choice for grounding yourself and reducing anxiety before you go to sleep. Its strong energy helps you feel centered and secure, making it easier to let go of any lingering worries. Keep a piece of hematite close by, either under your pillow or on your nightstand, to benefit from its calming properties.

Adding in any of these calming and soothing crystals before you hit the hay can help alleviate stress and anxiety, leading to a more restful and rejuvenating sleep. Choose the crystal that resonates with you and experience the positive impact it can have on your sleep quality.

Crystals for Insomnia and Restless Sleep

Crystal healing can be effective in dealing with insomnia and restless sleep. Some crystals that can assist you include:

  • Amethyst: Enhances relaxation and spiritual growth, making it perfect for sleep.
  • Lepidolite: Known for its calming and balancing properties, helping reduce anxiety and insomnia.
  • Moonstone: Promotes emotional balance, making it easier to fall asleep and stay asleep.
  • Sodalite: Offers a soothing energy, aiding in calming overactive minds and enhancing sleep quality.

Other Remedies to Support Good Sleep

Healing the Crown Chakra

Addressing the crown chakra is crucial as it connects you to higher consciousness and influences your sleep. When the crown chakra is blocked or imbalanced, it may result in insomnia or restless sleep. Crystal recommendations for crown chakra healing include:

  • Clear Quartz: Enhances clarity and balance, unblocking the crown chakra.
  • Lepidolite: Encourages spiritual growth and balance, directly benefiting the crown chakra.
  • Selenite: Helps cleanse and activate the crown chakra, promoting restful sleep.

Banishing Negative Energy

Negative energy can play a significant role in poor sleep quality. By using crystals that dispel negative energies where you lay your head to rest, you can create a more harmonious environment for sleep. Specific crystals to consider using are:

  • Black Tourmaline: Shields against harmful energies, creating a protected space.
  • Smoky Quartz: Grounding and protective, removing unwanted energies.
  • Hematite: Absorbs negative energy and offers a calming effect on your space.

Try Sage

Turning to sage is a smart choice for those suffering from insomnia or restless sleep. Sage has been known to balance energy, promote tranquility, and clear your space of negativity. You may use either a sage bundle or sage-based essential oil in your bedroom, helping to create a calm and peaceful atmosphere, essential for a restful night.

How to Use Crystals for Sleep

What to do with crystals when you sleep?

Let’s talk about general guidelines for using sleep crystals and dream stones. To use crystals for sleep, follow these steps:

  1. Cleanse your chosen crystal(s) using methods like smudging, moonlight, or running water.
  2. Set an intention for restful sleep while holding the crystal in your hands.
  3. Place the crystal(s) around your bedroom or near your bed according to your preference.

Always cleanse and recharge your crystals regularly to maintain their effectiveness.

Is it OK to put crystals under your pillow?

Yes, you can absolutely put crystals under your pillow. Some common crystals for sleep are:

  • Amethyst: Calms the mind and helps with insomnia.
  • Selenite: Promotes relaxation and cleanses negative energy.
  • Lepidolite: Aids in stress reduction and emotional balance.

Try working with a variety crystals to see which works best for you.

Where is the best place to put crystals in your bedroom?

Consider these options when placing crystals in your bedroom:

  • On the nightstand: Keeping crystals close helps promote their energy in your sleep space.
  • Under the bed: Positioning crystals beneath your mattress amplifies their energy.
  • In a grid: Create a crystal grid around your bed or room to enhance their combined powers.

Placement can be personalized to your needs and preferences, so feel free to get creative with your crystal layouts.

Crystals to Sleep With Under Your Pillow

Placing crystals under your pillow can help improve the quality of your sleep and promote relaxation. Here are some well-known crystals to consider using:

  • Amethyst: This calming crystal helps to soothe your mind and promote restful sleep. It’s especially helpful if you’re experiencing insomnia or have trouble falling asleep.
  • Rose Quartz: Known as the love stone, rose quartz brings a sense of comfort and calmness. By placing it under your pillow, you can experience emotional healing and enhanced self-love during sleep.
  • Lepidolite: This lilac-colored crystal can aid in reducing stress and anxiety. With its gentle energy, it supports deep, restorative sleep and relaxation.
  • Clear Quartz: As a master healer, clear quartz supports overall well-being and helps you to release any negativity or tension that may be keeping you awake.

To reap the benefits of these crystals, follow these simple steps:

  1. Cleanse your chosen crystal(s) regularly, either with water, sunlight, or moonlight, to ensure they remain energized.
  2. Place the cleansed crystal(s) under your pillow before bed.
  3. Relax and allow the gifts of the crystal to support your sleep and rejuvenate your energy.

It’s good to bear in mind, the effectiveness of each crystal can vary from person to person. So choose the crystals you feel most drawn to or resonate with your needs. Try out different combinations and tune into how your sleep, mood, and energy levels change.

What Crystal Is Best for Sleep?

Many would say it’s Amethyst. This purple gemstone is popular for promoting calm and balance. With its soothing energy, Amethyst can help you release negative thoughts and enter a state of relaxation, making it easier for you to fall asleep. It’s also very easy to work with and complements most people’s energy, making it quite a popular crystal in general.

Obviously, finding the right crystal to enhance your sleep can be a game-changer. But if Amethyst isn’t for you, here are a few other top choices:

  • Lepidolite: Rich in lithium, Lepidolite is a natural mood stabilizer. Its soft energy works harmoniously with your body to relieve stress and soothe the mind. Placing Lepidolite near your bed can encourage a sense of peace and restful sleep.
  • Rose Quartz: Known as the stone of love and compassion, Rose Quartz can assist you in releasing emotional baggage before bedtime. Its gentle, nurturing energy fosters a loving and safe environment in which to rest and rejuvenate.
  • Black Tourmaline: If you’re worried about negative energy disrupting your sleep, Black Tourmaline is a great choice. This protective stone wards off negativity and reduces stress, allowing you to sleep peacefully and undisturbed.
  • Sodalite: Excellent for calming an overactive mind, Sodalite can quiet racing thoughts making it easier for you to drift off. Its grounding properties also help to balance and stabilize your energy, promoting restorative sleep.

Happy dreaming!


Best crystals to sleep with for love

There are several crystals to help enhance love and create a loving atmosphere while you sleep:

  1. Rose Quartz: Known as the love stone, it can help deepen connections and open the heart.
  2. Rhodochrosite: An emotional healer, it promotes self-love and encourages self-confidence.
  3. Amethyst: Enhancing spiritual growth, Amethyst can promote better communication and understanding in relationships.

Crystals that keep you awake

Some crystals have energizing properties, so it’s best to avoid using them in the bedroom. A few examples include:

  • Clear Quartz: Highly energizing, it can stimulate the mind and keep you awake.
  • Citrine: Known for its powerful ability to attract abundance and success, Citrine can stimulate creativity and increase focus, potentially disrupting sleep.
  • Tiger’s Eye: A grounding and protective stone, Tiger’s Eye promotes courage and self-confidence, which might make it harder to relax and unwind for sleep.

Which crystals should not be kept together?

It’s important to be aware that some crystals don’t complement each other well. Here are a few examples to be mindful of:

  • Aventurine and Amethyst
  • Citrine and Sodalite
  • Carnelian and Lepidolite

What crystal calms the body?

Lepidolite is a great crystal for calming the body. It contains lithium, which is often used in medications for anxiety and stress relief. Hold it in your hand, or place it under your pillow, to experience its soothing properties.

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