Anxiety can be overwhelming, but incorporating certain powerful crystals for anxiety into your daily routine can help you reclaim your sense of control. In this article, you’ll learn about the best crystals to use for anxiety, along with tips on how to effectively harness their healing properties.
As you delve into the world of crystals, you’ll discover how they can provide support in reducing anxiety and promoting emotional well-being. Utilizing their natural energies, these stones can help you feel grounded, calm, and centered.
So, get ready to embark on this transformative journey towards a more peaceful and balanced life.
Table of Contents
What Crystals Are Good for Anxiety?
Connected to the crown chakra, this purple crystal is almost synonymous with anxiety relief. Amethyst can help calm your mind and provide inner peace by putting you in touch with states of higher consciousness, making it a great choice for addressing anxiety.
Its energy is soothing, and it’s suggested that it can be a welcome addition to your toolkit to fend off panic attacks.
Read Next: Crown Chakra Crystals
Rose Quartz is known for its gentle, loving energy. It’s the stone of unconditional love that resonates with the heart chakra, opening and strengthening it with its nurturing and healing vibrations.
This pink crystal promotes self-care and can help ease anxiety, especially when it comes to relationships and matters of the heart. Although there are no limits on using Rose Quartz when it comes to building up your self-esteem and self-worth, an important aspect in defending against the damages of anxiety.
Lepidolite is a strong ally in the fight against anxiety. This incredibly calming crystal brings balance to your emotions, helping them go neither too high nor too low. It’s particularly helpful during times of stress and can help ward off panicky feelings.
Lepidolite is also known as a stone of transition, assisting in making any changes or shifts in your life that might otherwise make you nervous or uncertain. It can soften the effects of sudden changes and events in your life and enable you to release unhealthy patterns in your psyche that keep pulling you back into a negative state.
Read Also: Crystals for Patience
Anxiety will make your brain feel scattered. Enter Clear Quartz, which can assist you in maintaining mental clarity and focus during anxious moments.
It’s a versatile stone that also amplifies the energy of other crystals, which can enhance their healing properties, so it’s also a good idea to combine Clear Quartz with other healing crystals for anxiety.
As a word of caution, you may want to make sure you’re not combining Clear Quartz with crystals that will amplify physical energy too much, like Carnelian or Garnet, if you have anxiety. You’ll also want to ensure that you’re regularly cleansing your Clear Quartz crystals and setting clear intentions to clear anxiety. If you don’t, they may amplify unwanted energies around you.
Anxiety can attack your solar plexus chakra, the seat of your personal power. An imbalanced solar plexus chakra will only increase tension and anxiety, as well as low self-esteem and feelings of inadequacy.
As a powerful stone for the solar plexus chakra, Citrine is a good stone for you if this chakra needs extra support. Citrine is an empowering, uplifting crystal that adds a carefree vibe to your day.
If you combat feelings of depression and anxiety, you can easily add it to your daily routine by wearing it or keeping it in your pocket and promote a sense of joy and optimism, helping you regain your inner strength.
Blue Lace Agate
With its connection to the throat chakra, Blue Lace Agate is a calming stone that promotes communication and self-expression. Since feelings of anxiousness can affect this chakra too (think of the lump in your throat anxiety can leave), having a support crystal like Blue Lace Agate can provide some relief.
It can help ease your anxiety as well as anxious vibrations around you, especially in the office or other tense environments.
Moonstone is a protective crystal that can help you find balance during emotional turmoil of any kind. It’s said to also be helpful for managing anxiety related to hormonal fluctuations or life transitions.
Being that Moonstone enhances your intuition and inward reflection, this can be a good thing for those who suffer with anxiety because it can help them to reflect on where those anxious feelings may be coming from.
Dalmation Jasper Stone
Dalmation Jasper is a grounding crystal that cultivates stability, making it an excellent choice for managing anxiety. This cheery spotted stone can make you more open to new experiences, without all the worry and stress.
The stability it provides gives you a solid foundation for feeling secure so that anxious feelings don’t easily overtake you. Its relaxing energy supports mental well-being and can aid in overcoming trauma, and keeping it close also adds a dash of luck to your day.
Dalmatian Stone is also supportive of relationships of all kinds, nurturing bonding and positivity in your environment. So it’s a good one to take with you on vacation or to family gatherings and holidays.
With solid roots in cultures around the world throughout history, Turquoise is a powerful protective stone that aids in calming the mind and shielding against negative energy. It’s particularly beneficial for managing anxiety by calling into question the things you worry about so that you can separate the things that are not worth sweating.
Turquoise is known for promoting overall mental well-being while also increasing luck and positive energy around you. It’s a good stone to have for multiple purposes, and it makes gorgeous jewelry to boot.
Sodalite encourages rational thought and emotional balance. By providing a sense of calm and logic, it can help you stop overthinking and feeling overwhelmed.
Sodalite is also considered a writer’s stone, encouraging creativity in that area and helping your thoughts flow onto the paper. So you can also use Sodalite for journaling purposes, which can be therapeutic for anxious folks.
Another incredible grounding stone, Obsidian can offer powerful protection against negative energies. It can shield you from harmful vibrations in your environment as well as help you transmute inner negativity you’re holding onto, into positive vibrations.
In this way, Obsidian can improve your overall emotional well-being. It’s perhaps best used as an energetic cleanser in your environment, so place it around your work space or in your home—wherever high-stress events occur and you need some personal energy protection.
Shungite is believed to help neutralize negative energy and protect against harmful electromagnetic frequencies (EMFs). If you’re sensitive to EMFs, consider using Shungite.
This stone’s strength is in alleviating anxiety induced by spending long periods in front of digital screens. It can be placed on your work desk or positioned around your electronics, like near your laptop or cellphone charging station.
Fluorite is famous for its ability to calm chaotic thoughts and provide mental clarity, which can be invaluable for managing anxiety. It’s also a protective stone that shields against negative energies.
It’s nicknamed the “Genius Stone” and can support you in problem-solving, helping you to more easily see solutions. For this reason, it’s recommended as a crystal to bring with you on the job, helping to increase the mental energy circulating around the office while promoting teamwork and innovative solutions.
A powerhouse of protection, Black Tourmaline repels negativity and shields you from harmful energy. It provides grounding and support during times of anxiety or emotional upheaval and is a favorite amongst crystal enthusiasts.
Carry a piece of Black Tourmaline with you to repel negative energy, or place it where you need some energetic clean-up.
Aquamarine is a calming stone that can help you maintain inner peace and emotional balance. If you struggle to give voice to your feelings and bottle them up, Aquamarine can help you express yourself. Because not being able to talk about your feelings is a recipe for anxiety.
In particular, Aquamarine helps you communicate with others directly. It can ease tensions in conversations and help you find the right words, making it a key stone for conflict management and compromise.
So if talking to people gives you anxiety, or you need a boost in your interpersonal relationships, reach for Aquamarine.
Kyanite works to calm the mind and induce meditative states, promoting inner peace and mindfulness. Strengthening your awareness of your spiritual nature, Kyanite can also help you call upon a boundless source of strength to push through challenging times (without getting too overwhelmed).
Try Kyanite if your energy gets drained easily. You might also want to meditate with it as it easily puts you into that state of relaxation, and meditating with it can increase its effects.
This white speckled stone is incredibly soothing to hold. You can feel its calming energy like a warm blanket on your emotions. So naturally, it’s a great choice for anxiety issues.
Howlite promotes relaxation and is known to help especially for those who are grieving. Another use for it is in your bedroom, where it can encourage restful sleep. And anyone who has anxiety knows that it can be hard to fall asleep with all those nagging thoughts gnawing at the corners of your mind.
Sapphire is a crystal that encourages wisdom, self-discipline, and focus. Its energy can help you maintain mental clarity during anxious times and give a sensation of serenity.
Another good stone for meditation, Sapphire crystal encourages you to quiet your mind and look within. If this sounds scary and anxiety-inducing, don’t worry—Sapphire empowers you to understand yourself through an honest, but compassionate lens.
By gaining these powers of introspection, you can better connect to your intuition and rely on your instincts to guide you.
Hematite is a grounding stone that can help you stay centered and focused. It’s also thought to guard against EMFs and absorb negative energies so that you don’t.
Hematite heals the root chakra, a place that can harbor excess fear and stress when not functioning properly.
It can help dissolve feelings that hold you in a place of anxiety and build more self-confidence and belief in yourself. It reminds you that you are only limited by the lenses you see yourself through. And thus, in reality, you are not really limited at all.
A crystal that resonates with the energy of the stars and the heavens, Celestite stimulates spiritual growth and connects you to higher realms. Its angelic vibrations can ease anxiety and promote alignment of your mind, body and soul. In fact, it’s often one of the most highly recommended crystals for anxious individuals.
Celestite enhances mindfulness and helps you purge toxic thoughts from your mind. It will help you follow your own inner voice while also helping you to feel that you are not alone in your journey, from a spiritual standpoint.
A gorgeous heart chakra crystal, Rhodonite famously fosters emotional healing and self-awareness. It’s a stone to keep nearby during times of crisis to help you manage emotional pain and maintain your sense of self-worth.
It can help you manage anxiety, especially where it’s connected to past traumas or emotional wounds. If you have anxiety related to issues in romantic relationships (or relationships of any kind), Rhodonite can help you face them with love and compassion.
Amazonite is excellent for calming your nerves while simultaneously making you feel stronger and more powerful. It combines the energies of compassion and divine femininity with those of the warrior and inner wisdom, increasing self-reliance and self-confidence without sacrificing kindness and empathy.
Its energy also promotes self-expression, aiding those struggling with communication. Use Amazonite to tap into your inner strength and feel ready to overcome any challenges life may throw at you.
Calcite is a gentle crystal that encourages emotional healing and fosters a sense of security. It’s a great stone for balancing the chakras, which anxiety can throw out of whack.
Different colors of Calcite add subtle differences in these crystals’ energetic influence. Blue Calcite might be the best for those with anxiety as it’s particularly relaxing. It’s also great for assistance in public speaking and communication of all kinds.
White Calcite is another good one to give you a sense of peace and elevate your consciousness, while Green Calcite connects to your heart chakra to promote emotional healing.
One of the most soothing stones for anxiety, Ocean Jasper is a comforting stone that cultivates balance and happiness in your life. It encourages you to draw a sense of unity and goodwill toward others that can positively impact your overall well-being.
As a worry stone, Ocean Jasper is grounding and repairs frayed nerves while uplifting you and helping you release negative emotions.
How to Use Crystals for Anxiety
Wearing Crystal Jewelry
Wearing crystal jewelry is a fashionable and discreet way to benefit from their healing properties. You can choose necklaces, bracelets, earrings, or rings made with the desired crystals.
By wearing these accessories, you’ll be in constant contact with the healing energy of the crystals throughout the day.
Read Also: Best Crystal to Wear Around Your Neck
Meditation with Crystals
Incorporating crystals into your meditation practice can enhance the experience and provide additional spiritual benefits. Hold your chosen crystal or place it in your lap while meditating.
Focus on the crystal’s energy and allow it to guide your thoughts and emotions. This practice can help you find inner peace, balance, and connection with nature.
Recommended Reading: Best Crystals for Meditation
Carrying Crystals in a Pouch or Pocket
For those who prefer not to wear crystal jewelry, carrying crystals in a pouch or pocket is another option. Choose a small, comfortable bag and place the crystals inside. This method will keep the crystals close, allowing their energy to support you throughout the day.
Read Next: Best Crystals to Carry With You
Placing Crystals in Home or Office Space
To promote a calming environment, place your chosen crystals in your home or office space. These serene locations can benefit from the soothing energy of crystals like the “supreme nurturer.” Consider placing crystals near your yoga mat, workspace, or relaxation area for optimal benefits.
Using Crystal-infused Water or Spray
Create crystal-infused water or spray by placing cleaned crystals in a container of water for several hours. This allows the crystals’ energy to infuse the water.
Note, it’s important to use crystals that will not leach harmful materials into the water, so do your research first for your personal safety.
How Do You Charge Anxiety Crystals?
To charge your anxiety crystals, follow these simple steps and harness their full potential:
- Cleanse the crystals: Before charging, it’s essential to cleanse your anxiety crystals. To do this, hold them under a stream of water, ensuring they are physically clean of any dirt or grime. You can also use smudging with sage or palo santo to eliminate negative energy.
- Choose a charging method: There are various methods to charge your crystals, such as:
- Sunlight or moonlight: Place the crystals in direct sunlight or moonlight for several hours. Sunlight is excellent for energizing, while moonlight is excellent for calming effects.
- Other crystals: Some crystals, like selenite and quartz, can charge other stones. Lay your anxiety crystals on or around these larger crystals for 24 hours to boost their energies.
- Visualization: Hold your crystal and visualize a bright white light surrounding it, imbuing it with positivity and power.
- Create a calming space: Position your cleansed and charged anxiety crystals in an area that feels peaceful and safe. This can be your bedroom, a meditation corner, or a quiet space near a window.
- Meditate with the crystals: Hold the crystals during meditation, focusing on their calming properties, to help you release anxious thoughts and feelings. You can also place them on your body, aligning with specific chakras, to encourage the flow of positive energy.
Remember to recharge your anxiety crystals regularly to maintain their effectiveness. Keep in mind that each crystal is unique, and the results may differ from person to person. Trust the process and be patient while working with healing crystals to address anxiety.
How Do Gemstones Help with Anxiety?
Healing crystals have long been cherished for their potential to restore balance to the mind, body, and spirit. Gemstones have a calming effect on your mind and body, making them valuable allies in your battle against anxiety.
They work by harnessing the natural energy of the Earth, which can ground and stabilize your emotions. When you feel overwhelmed by stress or worry, these beautiful stones can help you feel more centered and balanced.
One way gemstones can assist with anxiety is through their vibrational frequencies. Each gemstone emits unique vibrations that interact with your body’s energy fields, helping to calm your nerves and promote relaxation. As you hold or wear the stone, its energy can gently soothe your frantic thoughts and help you focus on the present moment more effectively.
Another way that gemstones can support you during times of anxiety is by encouraging self-reflection and awareness. Working with healing crystals can lead to insights about the causes and triggers behind your anxiety, which is the first step in finding lasting relief. By becoming aware of your patterns, you’ll be better equipped to address them and find the coping mechanisms that work best for you.
Gemstones are also believed to enhance your body’s innate healing abilities. This can have an indirect but powerful impact on your emotional well-being. As you work with the crystals, they can help boost your immune system, balance your hormones, and promote overall health, which often translates to less stress and anxiety.
Finally, incorporating gemstones into your self-care routine can serve as a helpful reminder to take time for yourself. When life gets busy or overwhelming, it can be easy to forget about self-care. But as you engage with your chosen crystals, they can remind you to prioritize your own well-being and take essential breaks to recharge your emotional batteries.
What is Tiger’s Eye good for?
Tiger’s Eye is a popular healing crystal that gives you courage, focus and determination. It’s also not a bad ally against anxiety and stress.
This crystal is believed to:
- Help balance emotions and provide grounding
- Enhance self-confidence
- Improve focus and mental clarity
- Offer protection from negative energy
Crystals for anxiety and self-love
If you’re seeking crystals for anxiety relief and self-love, here are some options to consider:
- Rose Quartz: Known as the “stone of universal love,” it promotes self-compassion and emotional healing.
- Amethyst: This calming crystal is often used to encourage emotional balance and relaxation.
- Lepidolite: Rich in lithium, this stone is thought to help stabilize mood swings and reduce stress.
Feel free to explore and experiment with these crystals to find the ones that resonate best with you.
Read Also: Best Crystals for Self Love
Crystal for overthinking
Overthinking can often lead to increased anxiety. To help manage overthinking, consider using the following crystals:
- Fluorite: It’s believed to promote mental clarity and aid in decision-making by organizing scattered thoughts.
- Lapis Lazuli: Known to stimulate intelligence and assist in problem-solving, it can provide a clearer understanding of your thoughts and feelings.
- Sodalite: This crystal is said to bring emotional balance and rational thinking, encouraging a calm and focused mindset.
Read Also: Crystals for Overthinking